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Can You Use Olive Oil To Season Cast Iron

For Everything Using Olive Oil To Season Cast Iron Kitchensavvy

For Everything Using Olive Oil To Season Cast Iron Kitchensavvy

Can you use olive oil to season cast iron. It isnt the best oil for seasoning pans without a doubt but any oil will season a pan with repeated use. Answer 1 of 9. Canola oil is the most popular oil used for seasoning cast iron but vegetable oil shortening and corn and olive oil are also good options.

Give your skillet a wash with hot water and dry it completely. The smoke point of extra virgin olive oil is 109-162 degrees celsius. For a seasoning bonus cook bacon thick pork chops or a steak in the pan for its first go-round.

Can You Use Coconut Oil or Avocado Oil to Season Cast Iron. Its smoke point is lower than other oils so free radicals may be released during seasoning. Youll want to clean and dry the skillet then add some vegetable oil and use a cloth or paper towel to completely coat the skillet and dont forget the outside.

As with olive oil you can use refined coconut oil to season cast iron but there are better oils to use. When you get a cast iron skillet before you cook a single thing in it you begin the seasoning process. Olive oil is the only cooking oil I use at home.

Flaxseed grapeseed and soybean oil are a few better options. Do not use olive oil or butter to season your cast-iron pan theyre great to cook with just not for initial seasoning. Once its coated in oil bake the skillet at 350 degrees F for an hour.

Can you cook with olive oil in a cast-iron skillet. An oils smoke point is important because that is the temperature at which the oil starts to smoke and break down. Let the pan cool and youre ready to go.

Extra Virgin Olive Oil. Its not ideal for seasoning cast iron.

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How To Season A Cast Iron Skillet Just A Few Steps

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Give your skillet a wash with hot water and dry it completely.

Do not use olive oil or butter to season your cast-iron pan theyre great to cook with just not for initial seasoning. Can You Use Coconut Oil or Avocado Oil to Season Cast Iron. Place the pan upside down on the top rack of the oven and bake for 1 hour. The smoke point is the temperature at which a given fat or oil begins to smoke and break down. Canola oil is the most popular oil used for seasoning cast iron but vegetable oil shortening and corn and olive oil are also good options. The natural fats in these meats will work wonders on its finish. Yes you can cook with olive oil in a cast-iron skillet because olive oil is one of the most well-known and commonly available oils on the market it might be a popular choice for flavoring cast iron cookware. I use regular olive oil to season my cast iron pans but you have to be careful with it since too thick a layer of olive oil can result in a sticky surface instead of a hard glossy one. You should not season a cast-iron skillet with olive oil.


With its exceptionally low smoke point trying to use olive oil to season cast-iron the traditional way will end with burning carcinogens floating into the air. Now you know the top choices for seasoning heres what not to use to season your cast iron cookware. Can You Use Coconut Oil or Avocado Oil to Season Cast Iron. The difference is the oils smoke point or the temperature at which the oil starts to give off smoke. Rub a little bit of vegetable or olive oil into the surface of the pan and put it upside down in a 350 degree oven. The smoke point of extra virgin olive oil is 109-162 degrees celsius. Do not use olive oil or butter to season your cast-iron pan theyre great to cook with just not for initial seasoning.

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